Veiligheid tips

Running and cycling

Stay visible and reachable while training outdoors, even on quieter routes or low-traffic hours.

Running and cycling
Checklist

Practical tips: Running and cycling

Review these points in advance so you can react faster when needed.

Kies routes met veel voetgangers en goede verlichting.

Draag reflecterende kleding bij schemer en in het donker.

Varieer je route en tijdstip om voorspelbaar gedrag te vermijden.

Bevestig de Alarmira-knop aan je sportkleding voor snelle activering.

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